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PreparedDairy

Cream Cheese

Calories
357kcal
Protein
7.05g
Protein / 100 kcal
2g
Total fat
35.3g
g
Philadelphia · label data
Values per 100 g edible portion

Cream Cheese is a dairy food. A 100 g edible portion provides 357 calories, 7.1 g of protein, 3.5 g of carbohydrate and 35.3 g of fat. That works out to 2 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros360 kcal
  • Protein7.05 g · 7.8%
  • Carbs3.53 g · 3.9%
  • Fat35.3 g · 88.2%

Nutrition

2 g protein / 100 kcal

Energy

  • Energy
    100 kcal

Macronutrients

  • Protein
    1.97 g
    4%
  • Carbohydrate
    0.99 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0.99 g
  • Total fat
    9.88 g
    13%
  • Saturated fat
    5.94 g
    30%

Minerals

  • Sodium
    108.64 mg
    5%
  • Potassium
    —
  • Calcium
    —
  • Iron
    0 mg
    0%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Cream Cheese?
Cream Cheese has 357 calories per 100 g edible portion.
How much protein is in Cream Cheese?
Cream Cheese has 7.1 g of protein per 100 g edible portion.
How many carbs are in Cream Cheese?
Cream Cheese has 3.5 g of carbohydrate per 100 g edible portion.
How much fat is in Cream Cheese?
Cream Cheese has 35.3 g of total fat per 100 g edible portion.
How much fiber is in Cream Cheese?
Cream Cheese has 0 g of fiber per 100 g edible portion.
How much sugar is in Cream Cheese?
Cream Cheese has 3.5 g of total sugars per 100 g edible portion.
Is Cream Cheese high in protein?
Cream Cheese provides 2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Cream Cheese keto-friendly?
Cream Cheese has 3.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Cream Cheese vegan?
No — Cream Cheese is not vegan.
Is Cream Cheese vegetarian?
No — Cream Cheese is not vegetarian.
Is Cream Cheese gluten-free?
No — Cream Cheese contains gluten.
Is Cream Cheese dairy-free?
No — Cream Cheese contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.