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Plate
4% Milkfat Classic Cottage Cheese1
VS
Leader
Lightest4

Lightest leads 4–1 · 5 categories decided

4% Milkfat Classic Cottage Cheese: serving (110 g) · Lightest: serving (30 g).

The verdict

Lightest comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein.

Pick Lightest for more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    26 kcal
  • Proteinmore is better
    WIN14 g
    3.3 g
  • Carbohydrate
    2 g
    1.47 g
  • Fibermore is better
    0 g
    0.03 gWIN
  • Total sugarsless is better
    2 g
    0.45 gWIN
  • Total fat
    4.5 g
    0.75 g
  • Saturated fatless is better
    3 g
    0.15 gWIN
  • Sodiumless is better
    380 mg
    34.14 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    70 mg
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.