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Plate
PreparedDairy

Lightest

Calories
87kcal
Protein
11g
Protein / 100 kcal
12.7g
Total fat
2.5g
g
Philadelphia · label data
Values per 100 g edible portion

Lightest is a dairy food. A 100 g edible portion provides 87 calories, 11 g of protein, 4.9 g of carbohydrate and 2.5 g of fat. That works out to 12.7 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros86 kcal
  • Protein11 g · 51.1%
  • Carbs4.9 g · 22.8%
  • Fat2.5 g · 26.1%

Where Lightest ranks

Nutrition

12.7 g protein / 100 kcal

Energy

  • Energy
    26 kcal

Macronutrients

  • Protein
    3.3 g
    7%
  • Carbohydrate
    1.47 g
    1%
  • Fiber
    0.03 g
    0%
  • Total sugars
    0.45 g
  • Total fat
    0.75 g
    1%
  • Saturated fat
    0.15 g
    1%

Minerals

  • Sodium
    34.14 mg
    1%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Lightest?
Lightest has 87 calories per 100 g edible portion.
How much protein is in Lightest?
Lightest has 11 g of protein per 100 g edible portion.
How many carbs are in Lightest?
Lightest has 4.9 g of carbohydrate per 100 g edible portion.
How much fat is in Lightest?
Lightest has 2.5 g of total fat per 100 g edible portion.
How much fiber is in Lightest?
Lightest has 0.1 g of fiber per 100 g edible portion.
How much sugar is in Lightest?
Lightest has 1.5 g of total sugars per 100 g edible portion.
Is Lightest high in protein?
Lightest provides 12.7 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Lightest keto-friendly?
Lightest has 4.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Lightest vegan?
No — Lightest is not vegan.
Is Lightest vegetarian?
No — Lightest is not vegetarian.
Is Lightest gluten-free?
No — Lightest contains gluten.
Is Lightest dairy-free?
No — Lightest contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.