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Plate
4% Milkfat Classic Cottage Cheese2
VS
Leader
Whipped Original Whipped Cream Cheese Spread3

Whipped Original Whipped Cream Cheese Spread leads 3–2 · 5 categories decided · 1 tie

4% Milkfat Classic Cottage Cheese: 110 g · Whipped Original Whipped Cream Cheese Spread: 22 g.

The verdict

Whipped Original Whipped Cream Cheese Spread comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein and more calcium.

Pick Whipped Original Whipped Cream Cheese Spread for less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    36.67 kcal
  • Proteinmore is better
    WIN14 g
    1 g
  • Carbohydrate
    2 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    2 g
    1 gWIN
  • Total fat
    4.5 g
    4.5 g
  • Saturated fatless is better
    3 g
    2.5 gWIN
  • Sodiumless is better
    380 mg
    95 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN70 mg
    30 mg
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.