4% Milkfat Classic Cottage Cheese vs Whipped Original Whipped Cream Cheese Spread

4% Milkfat Classic Cottage Cheese leads 3–2 · 5 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

4% Milkfat Classic Cottage Cheese comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein, less sugar and less saturated fat.

Pick Whipped Original Whipped Cream Cheese Spread for less sodium and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN14 g
2.73 g
Carbohydrate
2 g
5.45 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN2 g
2.73 g
Total fat
4.5 g
12.27 g
Saturated fatless is better
WIN3 g
6.82 g
Sodiumless is better
380 mg
259.09 mgWIN
Potassiummore is better
—
—
Calciummore is better
70 mg
81.82 mgWIN
Ironmore is better
0 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.