4% Milkfat Classic Cottage Cheese vs Whipped

4% Milkfat Classic Cottage Cheese leads 3–1 · 4 categories decided · 3 ties

Both foods compared at 100 kcal.

The verdict

4% Milkfat Classic Cottage Cheese comes out ahead, winning 3 of 4 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein, less saturated fat and more calcium.

Pick Whipped for less sodium.

Evenly matched on fiber, sugar and iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN14 g
2 g
Carbohydrate
2 g
4 g
Fibermore is better
0 g
0 g
Total sugarsless is better
2 g
2 g
Total fat
4.5 g
9 g
Saturated fatless is better
WIN3 g
5 g
Sodiumless is better
380 mg
0.19 mgWIN
Potassiummore is better
—
—
Calciummore is better
WIN70 mg
0.06 mg
Ironmore is better
0 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.