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Plate
4% Milkfat Classic Cottage Cheese2
VS
Port du Salut cheese Leader
Port du Salut cheese4

Port du Salut cheese leads 4–2 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Port du Salut cheese comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for less saturated fat and less sodium.

Pick Port du Salut cheese for more protein, less sugar, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90.91 kcal
    352 kcal
  • Proteinmore is better
    12.73 g
    23.78 gWIN
  • Carbohydrate
    1.82 g
    0.57 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    1.82 g
    0.57 gWIN
  • Total fat
    4.09 g
    28.2 g
  • Saturated fatless is better
    WIN2.73 g
    16.69 g
  • Sodiumless is better
    WIN345.45 mg
    534 mg
  • Potassiummore is better
    —
    136 mg
  • Calciummore is better
    63.64 mg
    650 mgWIN
  • Ironmore is better
    0 mg
    0.43 mgWIN
  • Magnesiummore is better
    —
    24 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.