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Plate
4% Milkfat Classic Cottage Cheese1
VS
Leader
Feta Crumbles3

Feta Crumbles leads 3–1 · 4 categories decided · 1 tie

4% Milkfat Classic Cottage Cheese: 110 g · Feta Crumbles: 28 g.

The verdict

Feta Crumbles comes out ahead, winning 3 of 4 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein.

Pick Feta Crumbles for less saturated fat, less sodium and more calcium.

Evenly matched on iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    70 kcal
  • Proteinmore is better
    WIN14 g
    1.12 g
  • Carbohydrate
    2 g
    0.28 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    2 g
    —
  • Total fat
    4.5 g
    1.4 g
  • Saturated fatless is better
    3 g
    0.98 gWIN
  • Sodiumless is better
    380 mg
    61.6 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    70 mg
    78 mgWIN
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

4% Milkfat Classic Cottage Cheese vs Feta Crumbles · Foodatron