4% Milkfat Classic Cottage Cheese vs Feta Crumbles

Feta Crumbles leads 3–1 · 4 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Feta Crumbles comes out ahead, winning 3 of 4 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein.

Pick Feta Crumbles for less saturated fat, less sodium and more calcium.

Evenly matched on iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN14 g
1.6 g
Carbohydrate
2 g
0.4 g
Fibermore is better
0 g
—
Total sugarsless is better
2 g
—
Total fat
4.5 g
2 g
Saturated fatless is better
3 g
1.4 gWIN
Sodiumless is better
380 mg
88 mgWIN
Potassiummore is better
—
—
Calciummore is better
70 mg
111.43 mgWIN
Ironmore is better
0 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.