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4% Milkfat Classic Cottage Cheese2
VS
Reduced-fat sour cream Leader
Reduced-fat sour cream4

Reduced-fat sour cream leads 4–2 · 6 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Reduced-fat sour cream comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein and less saturated fat.

Pick Reduced-fat sour cream for less sugar, less sodium, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN14 g
    3.87 g
  • Carbohydrate
    2 g
    3.87 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    2 g
    0.17 gWIN
  • Total fat
    4.5 g
    7.79 g
  • Saturated fatless is better
    WIN3 g
    4.81 g
  • Sodiumless is better
    380 mg
    38.67 mgWIN
  • Potassiummore is better
    —
    116.57 mg
  • Calciummore is better
    70 mg
    77.9 mgWIN
  • Ironmore is better
    0 mg
    0.03 mgWIN
  • Magnesiummore is better
    —
    6.08 mg
  • Vitamin Cmore is better
    —
    0.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.