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Reduced-fat sour cream
PreparedDairy

Reduced-fat sour cream

Photo: Valeria Boltneva / Pexels
Calories
181kcal
Protein
7g
Protein / 100 kcal
3.9g
Total fat
14.1g
Values per 100 g edible portion

Reduced-fat sour cream is a dairy food. A 100 g edible portion provides 181 calories, 7 g of protein, 7 g of carbohydrate and 14.1 g of fat. That works out to 3.9 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros183 kcal
  • Protein7 g · 15.3%
  • Carbs7 g · 15.3%
  • Fat14.1 g · 69.4%

Nutrition

3.9 g protein / 100 kcal

Energy

  • Energy
    181 kcal

Macronutrients

  • Protein
    7 g
    14%
  • Carbohydrate
    7 g
    3%
  • Fiber
    0 g
    0%
  • Total sugars
    0.3 g
  • Total fat
    14.1 g
    18%
  • Saturated fat
    8.7 g
    43%

Minerals

  • Sodium
    70 mg
    3%
  • Potassium
    211 mg
    4%
  • Calcium
    141 mg
    11%
  • Iron
    0.06 mg
    0%
  • Magnesium
    11 mg
    3%

Vitamins

  • Vitamin C
    0.9 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Reduced-fat sour cream?
Reduced-fat sour cream has 181 calories per 100 g edible portion.
How much protein is in Reduced-fat sour cream?
Reduced-fat sour cream has 7 g of protein per 100 g edible portion.
How many carbs are in Reduced-fat sour cream?
Reduced-fat sour cream has 7 g of carbohydrate per 100 g edible portion.
How much fat is in Reduced-fat sour cream?
Reduced-fat sour cream has 14.1 g of total fat per 100 g edible portion.
How much fiber is in Reduced-fat sour cream?
Reduced-fat sour cream has 0 g of fiber per 100 g edible portion.
How much sugar is in Reduced-fat sour cream?
Reduced-fat sour cream has 0.3 g of total sugars per 100 g edible portion.
Is Reduced-fat sour cream high in protein?
Reduced-fat sour cream provides 3.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Reduced-fat sour cream keto-friendly?
Reduced-fat sour cream has 7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Reduced-fat sour cream vegan?
No — Reduced-fat sour cream is not vegan.
Is Reduced-fat sour cream vegetarian?
Yes — Reduced-fat sour cream is vegetarian.
Is Reduced-fat sour cream gluten-free?
Yes — Reduced-fat sour cream contains no gluten-bearing grains.
Is Reduced-fat sour cream dairy-free?
No — Reduced-fat sour cream contains dairy.
What is a serving size of Reduced-fat sour cream?
A common serving of Reduced-fat sour cream is 1 undetermined tablespoon (about 12 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.