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Plate
4% Milkfat Classic Cottage Cheese2
VS
Sheep milk Leader
Sheep milk3

Sheep milk leads 3–2 · 5 categories decided · 1 tie

4% Milkfat Classic Cottage Cheese: serving (110 g) · Sheep milk: 100 g.

The verdict

Sheep milk comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein and less saturated fat.

Pick Sheep milk for less sodium, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    108 kcal
  • Proteinmore is better
    WIN14 g
    5.98 g
  • Carbohydrate
    2 g
    5.36 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    2 g
    —
  • Total fat
    4.5 g
    7 g
  • Saturated fatless is better
    WIN3 g
    4.6 g
  • Sodiumless is better
    380 mg
    44 mgWIN
  • Potassiummore is better
    —
    137 mg
  • Calciummore is better
    70 mg
    193 mgWIN
  • Ironmore is better
    0 mg
    0.1 mgWIN
  • Magnesiummore is better
    —
    18 mg
  • Vitamin Cmore is better
    —
    4.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.