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Plate
4% Milkfat Classic Cottage Cheese1
VS
Leader
Simple Ingredient Skyr4

Simple Ingredient Skyr leads 4–1 · 5 categories decided · 2 ties

4% Milkfat Classic Cottage Cheese: 110 g · Simple Ingredient Skyr: 170 g.

The verdict

Simple Ingredient Skyr comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for less sugar.

Pick Simple Ingredient Skyr for more protein, less saturated fat, less sodium and more calcium.

Evenly matched on fiber and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    170 kcal
  • Proteinmore is better
    14 g
    32.3 gWIN
  • Carbohydrate
    2 g
    11.9 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN2 g
    8.5 g
  • Total fat
    4.5 g
    0 g
  • Saturated fatless is better
    3 g
    0 gWIN
  • Sodiumless is better
    380 mg
    110.5 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    70 mg
    289 mgWIN
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.