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Plate
Leader
4% Milkfat Classic Cottage Cheese3
VS
Greek Yogurt Plain Whole Milk2

4% Milkfat Classic Cottage Cheese leads 3–2 · 5 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

4% Milkfat Classic Cottage Cheese comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein, less sugar and less saturated fat.

Pick Greek Yogurt Plain Whole Milk for less sodium and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90.91 kcal
    100 kcal
  • Proteinmore is better
    WIN12.73 g
    8.82 g
  • Carbohydrate
    1.82 g
    4.71 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN1.82 g
    2.94 g
  • Total fat
    4.09 g
    5.29 g
  • Saturated fatless is better
    WIN2.73 g
    2.94 g
  • Sodiumless is better
    345.45 mg
    41.18 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    63.64 mg
    129.41 mgWIN
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.