4% Milkfat Classic Cottage Cheese vs Soft Cheese

4% Milkfat Classic Cottage Cheese leads 3–2 · 5 categories decided · 1 tie

4% Milkfat Classic Cottage Cheese: 110 g · Soft Cheese: 100 g.

The verdict

4% Milkfat Classic Cottage Cheese comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein, less sugar and less saturated fat.

Pick Soft Cheese for more fiber and less sodium.

Evenly matched on iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
202 kcal
Proteinmore is better
WIN14 g
4.3 g
Carbohydrate
2 g
3.3 g
Fibermore is better
0 g
0.5 gWIN
Total sugarsless is better
WIN2 g
3.3 g
Total fat
4.5 g
19 g
Saturated fatless is better
WIN3 g
15.6 g
Sodiumless is better
380 mg
200 mgWIN
Potassiummore is better
—
—
Calciummore is better
70 mg
—
Ironmore is better
0 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.