4% Milkfat Classic Cottage Cheese vs Vanilla Whole Milk Yogurt

Vanilla Whole Milk Yogurt leads 4–2 · 6 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Vanilla Whole Milk Yogurt comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein and less sugar.

Pick Vanilla Whole Milk Yogurt for less saturated fat, less sodium, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN14 g
3.75 g
Carbohydrate
2 g
12.5 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN2 g
10.63 g
Total fat
4.5 g
3.75 g
Saturated fatless is better
3 g
2.5 gWIN
Sodiumless is better
380 mg
53.13 mgWIN
Potassiummore is better
—
—
Calciummore is better
70 mg
131.25 mgWIN
Ironmore is better
0 mg
0.06 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.