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Plate
4% Milkfat Classic Cottage Cheese1
VS
Leader
Greek Yogurt3

Greek Yogurt leads 3–1 · 4 categories decided · 2 ties

4% Milkfat Classic Cottage Cheese: 110 g · Greek Yogurt: 30 g.

The verdict

Greek Yogurt comes out ahead, winning 3 of 4 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein.

Pick Greek Yogurt for less sugar, less saturated fat and less sodium.

Evenly matched on fiber and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    22.63 kcal
  • Proteinmore is better
    WIN14 g
    1.83 g
  • Carbohydrate
    2 g
    1.14 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    2 g
    0.99 gWIN
  • Total fat
    4.5 g
    3.09 g
  • Saturated fatless is better
    3 g
    2.16 gWIN
  • Sodiumless is better
    380 mg
    23.7 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    70 mg
    —
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

4% Milkfat Classic Cottage Cheese vs Greek Yogurt · Foodatron