4% Milkfat Classic Cottage Cheese vs Full Fat Soft Cheese

Full Fat Soft Cheese leads 3–1 · 4 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Full Fat Soft Cheese comes out ahead, winning 3 of 4 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein.

Pick Full Fat Soft Cheese for less sugar, less saturated fat and less sodium.

Evenly matched on fiber and iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN14 g
0.54 g
Carbohydrate
2 g
0.53 g
Fibermore is better
0 g
0 g
Total sugarsless is better
2 g
0.4 gWIN
Total fat
4.5 g
2.85 g
Saturated fatless is better
3 g
1.8 gWIN
Sodiumless is better
380 mg
4.22 mgWIN
Potassiummore is better
—
—
Calciummore is better
70 mg
—
Ironmore is better
0 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.