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Plate
4% Milkfat Classic Cottage Cheese1
VS
Leader
Light Laughing Cow Cheese Wedges5

Light Laughing Cow Cheese Wedges leads 5–1 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Light Laughing Cow Cheese Wedges comes out ahead, winning 5 of 6 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein.

Pick Light Laughing Cow Cheese Wedges for less sugar, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN14 g
    1.52 g
  • Carbohydrate
    2 g
    0.76 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    2 g
    0.76 gWIN
  • Total fat
    4.5 g
    1.14 g
  • Saturated fatless is better
    3 g
    0.76 gWIN
  • Sodiumless is better
    380 mg
    121.6 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    70 mg
    106.4 mgWIN
  • Ironmore is better
    0 mg
    0.4 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

4% Milkfat Classic Cottage Cheese vs Light Laughing Cow Cheese Wedges · Foodatron