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Plate
4% Milkfat Classic Cottage Cheese1
VS
Leader
Vanilla4

Vanilla leads 4–1 · 5 categories decided · 2 ties

4% Milkfat Classic Cottage Cheese: 110 g · Vanilla: 170 g.

The verdict

Vanilla comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein.

Pick Vanilla for less saturated fat, less sodium, more calcium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    90 kcal
  • Proteinmore is better
    WIN14 g
    13 g
  • Carbohydrate
    2 g
    4 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    2 g
    2 g
  • Total fat
    4.5 g
    2 g
  • Saturated fatless is better
    3 g
    1 gWIN
  • Sodiumless is better
    380 mg
    40 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    70 mg
    130 mgWIN
  • Ironmore is better
    0 mg
    0.2 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.