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Plate
4% Milkfat Classic Cottage Cheese2
VS
Greek Nonfat Yogurt Plain2

Dead heat · 4 categories decided

4% Milkfat Classic Cottage Cheese: 110 g · Greek Nonfat Yogurt Plain: 100 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein and less sugar.

Pick Greek Nonfat Yogurt Plain for less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    64.71 kcal
  • Proteinmore is better
    WIN14 g
    10 g
  • Carbohydrate
    2 g
    4.12 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    WIN2 g
    2.94 g
  • Total fat
    4.5 g
    0 g
  • Saturated fatless is better
    3 g
    —
  • Sodiumless is better
    380 mg
    44.12 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    70 mg
    111.77 mgWIN
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.