4% Milkfat Classic Cottage Cheese vs Small Curd Low Fat Cottage Cheese

Small Curd Low Fat Cottage Cheese leads 5–1 · 6 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Small Curd Low Fat Cottage Cheese comes out ahead, winning 5 of 6 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for less sugar.

Pick Small Curd Low Fat Cottage Cheese for more protein, less saturated fat, less sodium, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
14 g
14.44 gWIN
Carbohydrate
2 g
5.56 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN2 g
4.44 g
Total fat
4.5 g
2.22 g
Saturated fatless is better
3 g
1.11 gWIN
Sodiumless is better
380 mg
355.56 mgWIN
Potassiummore is better
—
—
Calciummore is better
70 mg
133.33 mgWIN
Ironmore is better
0 mg
0.11 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.