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Plate
4% Milkfat Classic Cottage Cheese2
VS
Kefir, Mango And Passion Fruit2

Dead heat · 4 categories decided · 1 tie

4% Milkfat Classic Cottage Cheese: 110 g · Kefir, Mango And Passion Fruit: 350 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick 4% Milkfat Classic Cottage Cheese for less sugar and less saturated fat.

Pick Kefir, Mango And Passion Fruit for less sodium and more calcium.

Evenly matched on protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    283.5 kcal
  • Proteinmore is better
    14 g
    14 g
  • Carbohydrate
    2 g
    41.65 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    WIN2 g
    33.95 g
  • Total fat
    4.5 g
    7 g
  • Saturated fatless is better
    WIN3 g
    4.55 g
  • Sodiumless is better
    380 mg
    150.5 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    70 mg
    2009 mgWIN
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

4% Milkfat Classic Cottage Cheese vs Kefir, Mango And Passion Fruit · Foodatron