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Plate
4% Milkfat Classic Cottage Cheese2
VS
Leader
Greek Recipe Strained Natural Yogurt3

Greek Recipe Strained Natural Yogurt leads 3–2 · 5 categories decided

4% Milkfat Classic Cottage Cheese: 110 g · Greek Recipe Strained Natural Yogurt: 100 g.

The verdict

Greek Recipe Strained Natural Yogurt comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein and less sugar.

Pick Greek Recipe Strained Natural Yogurt for less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    12.67 kcal
  • Proteinmore is better
    WIN14 g
    10 g
  • Carbohydrate
    2 g
    3.5 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    WIN2 g
    3.5 g
  • Total fat
    4.5 g
    0.5 g
  • Saturated fatless is better
    3 g
    0.3 gWIN
  • Sodiumless is better
    380 mg
    39 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    70 mg
    131 mgWIN
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.