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Plate
4% Milkfat Classic Cottage Cheese3
VS
Yogurt, whole milk, plain
Yogurt, whole milk, plain3

Dead heat · 6 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein, less sugar and less saturated fat.

Pick Yogurt, whole milk, plain for less sodium, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN14 g
    5.69 g
  • Carbohydrate
    2 g
    7.64 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN2 g
    7.64 g
  • Total fat
    4.5 g
    5.33 g
  • Saturated fatless is better
    WIN3 g
    3.44 g
  • Sodiumless is better
    380 mg
    75.41 mgWIN
  • Potassiummore is better
    —
    254.1 mg
  • Calciummore is better
    70 mg
    198.36 mgWIN
  • Ironmore is better
    0 mg
    0.08 mgWIN
  • Magnesiummore is better
    —
    19.67 mg
  • Vitamin Cmore is better
    —
    0.82 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.