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Plate
Cottage Cheese2
VS
Leader
Aged White Cheddar4

Aged White Cheddar leads 4–2 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Aged White Cheddar comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Cottage Cheese for more protein and more calcium.

Pick Aged White Cheddar for less sugar, less saturated fat, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90.91 kcal
    500 kcal
  • Proteinmore is better
    WIN12.73 g
    7.14 g
  • Carbohydrate
    2.73 g
    71.43 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    2.73 g
    0 gWIN
  • Total fat
    4.09 g
    21.43 g
  • Saturated fatless is better
    2.73 g
    0 gWIN
  • Sodiumless is better
    309.09 mg
    71.43 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN72.73 mg
    0 mg
  • Ironmore is better
    0 mg
    0.71 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Cottage Cheese vs Aged White Cheddar · Foodatron