Rice Snacks leads 3β1 Β· 4 categories decided Β· 1 tie
Both foods compared at 100 kcal.
The verdict
Rice Snacks comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Rice Snacks for less sugar, less saturated fat and less sodium.
Pick Aussie Bites for more fiber.
Evenly matched on protein.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better1.54 g1.54 g
- Carbohydrate20 g11.54 g
- Fibermore is better0 g1.54 gWIN
- Total sugarsless is betterWIN0 g5.38 g
- Total fat1.15 g5.38 g
- Saturated fatless is betterWIN0 g1.54 g
- Sodiumless is betterWIN65.38 mg69.23 mg
- Potassiummore is betterββ
- Calciummore is better0 mgβ
- Ironmore is better0.23 mgβ
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.