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Plate
Leader
Black Beans4
VS
Baked Beans In A Rich Tomato Sauce2

Black Beans leads 4–2 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Black Beans comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Black Beans for more protein, less sugar, less saturated fat and more iron.

Pick Baked Beans In A Rich Tomato Sauce for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.15 g
    5.37 g
  • Carbohydrate
    17.69 g
    15.19 g
  • Fibermore is better
    4.62 g
    7.95 gWIN
  • Total sugarsless is better
    WIN0.77 g
    5.47 g
  • Total fat
    0.38 g
    0.79 g
  • Saturated fatless is better
    WIN0 g
    0.21 g
  • Sodiumless is better
    315.39 mg
    227.87 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    36.92 mg
    —
  • Ironmore is better
    WIN1.54 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black Beans vs Baked Beans In A Rich Tomato Sauce · Foodatron