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Plate
Leader
Chickpea4
VS
Baked Beans In A Rich Tomato Sauce1

Chickpea leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Chickpea comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Chickpea for more protein, less sugar, less sodium and more iron.

Pick Baked Beans In A Rich Tomato Sauce for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90.16 kcal
    89.52 kcal
  • Proteinmore is better
    WIN4.92 g
    4.81 g
  • Carbohydrate
    15.57 g
    13.6 g
  • Fibermore is better
    3.28 g
    7.12 gWIN
  • Total sugarsless is better
    WIN2.46 g
    4.9 g
  • Total fat
    1.64 g
    0.71 g
  • Saturated fatless is better
    —
    0.19 g
  • Sodiumless is better
    WIN110.66 mg
    204 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    16.39 mg
    —
  • Ironmore is better
    WIN0.82 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chickpea vs Baked Beans In A Rich Tomato Sauce · Foodatron