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Plate
Kefir Yoghurt2
VS
Leader
Aged White Cheddar3

Aged White Cheddar leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Aged White Cheddar comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Kefir Yoghurt for less sodium and more calcium.

Pick Aged White Cheddar for more protein, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    77 kcal
    500 kcal
  • Proteinmore is better
    4.8 g
    7.14 gWIN
  • Carbohydrate
    6.5 g
    71.43 g
  • Fibermore is better
    —
    0 g
  • Total sugarsless is better
    6 g
    0 gWIN
  • Total fat
    3.4 g
    21.43 g
  • Saturated fatless is better
    1.5 g
    0 gWIN
  • Sodiumless is better
    WIN59 mg
    71.43 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN103 mg
    0 mg
  • Ironmore is better
    —
    0.71 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.