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Plate
Kefir Yogurt1
VS
Leader
Aged White Cheddar4

Aged White Cheddar leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Aged White Cheddar comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Kefir Yogurt for more calcium.

Pick Aged White Cheddar for more protein, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    75 kcal
    500 kcal
  • Proteinmore is better
    4.7 g
    7.14 gWIN
  • Carbohydrate
    6.3 g
    71.43 g
  • Fibermore is better
    —
    0 g
  • Total sugarsless is better
    5.7 g
    0 gWIN
  • Total fat
    3.3 g
    21.43 g
  • Saturated fatless is better
    1.5 g
    0 gWIN
  • Sodiumless is better
    —
    71.43 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN103 mg
    0 mg
  • Ironmore is better
    0 mg
    0.71 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.