Dead heat · 4 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Crunchy 100% Peanut Butter for more protein and less sugar.
Pick 100% Peanut Butter Crunchy for more fiber and less saturated fat.
Evenly matched on sodium.
Head-to-head
- Energy634 kcal568.75 kcal
- Proteinmore is betterWIN28.5 g27 g
- Carbohydrate12 g12 g
- Fibermore is better5.4 g9.2 gWIN
- Total sugarsless is betterWIN4.6 g5.9 g
- Total fat51.3 g48 g
- Saturated fatless is better6.6 g6.4 gWIN
- Sodiumless is better0 mg0 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.