Dead heat · 4 categories decided · 1 tie
Crunchy 100% Peanut Butter: 15 g · 100% Peanut Butter Crunchy: 100 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Crunchy 100% Peanut Butter for less sugar and less saturated fat.
Pick 100% Peanut Butter Crunchy for more protein and more fiber.
Evenly matched on sodium.
Head-to-head
- Energy95.1 kcal568.75 kcal
- Proteinmore is better4.28 g27 gWIN
- Carbohydrate1.8 g12 g
- Fibermore is better0.81 g9.2 gWIN
- Total sugarsless is betterWIN0.69 g5.9 g
- Total fat7.7 g48 g
- Saturated fatless is betterWIN0.99 g6.4 g
- Sodiumless is better0 mg0 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.