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Plate
Granola
Granola2
VS
Leader
Added Sugar Granola Triple Nut3

Added Sugar Granola Triple Nut leads 3–2 · 5 categories decided

Granola: 100 g · Added Sugar Granola Triple Nut: serving (45 g).

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Granola for more protein and more fiber.

Pick Added Sugar Granola Triple Nut for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    489 kcal
    198 kcal
  • Proteinmore is better
    WIN13.67 g
    4.05 g
  • Carbohydrate
    53.88 g
    21.15 g
  • Fibermore is better
    WIN8.9 g
    8.1 g
  • Total sugarsless is better
    19.8 g
    4.28 gWIN
  • Total fat
    24.31 g
    9 g
  • Saturated fatless is better
    3.96 g
    1.67 gWIN
  • Sodiumless is better
    26 mg
    5.4 mgWIN
  • Potassiummore is better
    539 mg
    —
  • Calciummore is better
    76 mg
    —
  • Ironmore is better
    3.95 mg
    —
  • Magnesiummore is better
    168 mg
    —
  • Vitamin Cmore is better
    1.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.