Honey Roast Crunch leads 4–1 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Honey Roast Crunch comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Honey Roast Crunch for more protein, more fiber, less saturated fat and less sodium.
Pick All Butter Croissant for less sugar.
Head-to-head
- Energy450 kcal434.78 kcal
- Proteinmore is betterWIN11 g6 g
- Carbohydrate63 g30 g
- Fibermore is betterWIN8.8 g1 g
- Total sugarsless is better13 g5 gWIN
- Total fat15 g17 g
- Saturated fatless is betterWIN1.7 g11 g
- Sodiumless is betterWIN228 mg330 mg
- Potassiummore is better——
- Calciummore is better—25 mg
- Ironmore is better—2.9 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.