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Plate
Leader
Honey Roast Crunch4
VS
All Butter Croissant1

Honey Roast Crunch leads 4–1 · 5 categories decided

Honey Roast Crunch: 25 g · All Butter Croissant: 85 g.

The verdict

Honey Roast Crunch comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Honey Roast Crunch for more fiber, less sugar, less saturated fat and less sodium.

Pick All Butter Croissant for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    112.5 kcal
    369.57 kcal
  • Proteinmore is better
    2.75 g
    5.1 gWIN
  • Carbohydrate
    15.75 g
    25.5 g
  • Fibermore is better
    WIN2.2 g
    0.85 g
  • Total sugarsless is better
    WIN3.25 g
    4.25 g
  • Total fat
    3.75 g
    14.45 g
  • Saturated fatless is better
    WIN0.43 g
    9.35 g
  • Sodiumless is better
    WIN57 mg
    280.5 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    21.25 mg
  • Ironmore is better
    —
    2.47 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.