Honey Roast Crunch leads 5–0 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
Honey Roast Crunch comes out ahead, winning 5 of 5 nutrient match-ups.
Pick Honey Roast Crunch for more protein, more fiber, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN2.44 g1.54 g
- Carbohydrate14 g11.54 g
- Fibermore is betterWIN1.96 g1.54 g
- Total sugarsless is betterWIN2.89 g5.38 g
- Total fat3.33 g5.38 g
- Saturated fatless is betterWIN0.38 g1.54 g
- Sodiumless is betterWIN50.67 mg69.23 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.