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Plate
Leader
Chunk Light Tuna In Water3
VS
Albacore Solid White Tuna1

Chunk Light Tuna In Water leads 3–1 · 4 categories decided · 2 ties

Chunk Light Tuna In Water: serving (113 g) · Albacore Solid White Tuna: serving (153 g).

The verdict

Chunk Light Tuna In Water comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Chunk Light Tuna In Water for less saturated fat, less sodium and more iron.

Pick Albacore Solid White Tuna for more protein.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    190 kcal
  • Proteinmore is better
    22 g
    42 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    1 g
    3 g
  • Saturated fatless is better
    WIN0 g
    0.5 g
  • Sodiumless is better
    WIN270 mg
    340 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    —
  • Ironmore is better
    WIN0.99 mg
    0.4 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.