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Plate
Chunk Light Tuna In Water1
VS
Leader
Ahi Yellowfin Tuna2

Ahi Yellowfin Tuna leads 2–1 · 3 categories decided · 3 ties

Both foods compared at 100 kcal.

The verdict

Ahi Yellowfin Tuna comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Chunk Light Tuna In Water for more iron.

Pick Ahi Yellowfin Tuna for more protein and less sodium.

Evenly matched on fiber, sugar and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    22 g
    23.62 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    1 g
    0.45 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    270 mg
    199.89 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    —
  • Ironmore is better
    WIN0.99 mg
    0.32 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chunk Light Tuna In Water vs Ahi Yellowfin Tuna · Foodatron