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Plate
Leader
Chunk Light Tuna In Water3
VS
Albacore Tuna1

Chunk Light Tuna In Water leads 3–1 · 4 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Chunk Light Tuna In Water comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Chunk Light Tuna In Water for more protein, less saturated fat and more iron.

Pick Albacore Tuna for less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN22 g
    18.33 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    1 g
    2.78 g
  • Saturated fatless is better
    WIN0 g
    0.83 g
  • Sodiumless is better
    270 mg
    172.22 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    —
  • Ironmore is better
    WIN0.99 mg
    0.84 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chunk Light Tuna In Water vs Albacore Tuna · Foodatron