Creamy Peanut Butter vs 100% Peanut Butter Smooth

100% Peanut Butter Smooth leads 3–2 · 5 categories decided

Creamy Peanut Butter: 32 g · 100% Peanut Butter Smooth: 15 g.

The verdict

100% Peanut Butter Smooth comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Creamy Peanut Butter for more protein and more fiber.

Pick 100% Peanut Butter Smooth for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
180 kcal
91 kcal
Proteinmore is better
WIN7 g
4.1 g
Carbohydrate
9 g
1.8 g
Fibermore is better
WIN2 g
1.4 g
Total sugarsless is better
4 g
0.9 gWIN
Total fat
14 g
7.1 g
Saturated fatless is better
2.5 g
0.9 gWIN
Sodiumless is better
135 mg
0 mgWIN
Potassiummore is better
—
—
Calciummore is better
20 mg
—
Ironmore is better
1.5 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.