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Plate
Leader
Organic Lentils4
VS
Baked Beans In A Rich Tomato Sauce1

Organic Lentils leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Organic Lentils comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Organic Lentils for more protein, less sugar, less saturated fat and less sodium.

Pick Baked Beans In A Rich Tomato Sauce for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.36 g
    5.37 g
  • Carbohydrate
    19.09 g
    15.19 g
  • Fibermore is better
    2.73 g
    7.95 gWIN
  • Total sugarsless is better
    WIN0.91 g
    5.47 g
  • Total fat
    0 g
    0.79 g
  • Saturated fatless is better
    WIN0 g
    0.21 g
  • Sodiumless is better
    WIN104.54 mg
    227.87 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    54.54 mg
    —
  • Ironmore is better
    —
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Organic Lentils vs Baked Beans In A Rich Tomato Sauce · Foodatron