Greek yogurt, plain vs Shrimp, cooked

Greek yogurt, plain2

Leader

Shrimp, cooked3

Shrimp, cooked leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Shrimp, cooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Greek yogurt, plain for less sodium and more calcium.

Pick Shrimp, cooked for more protein, less saturated fat and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
54 kcal
99 kcal
Proteinmore is better
9.53 g
23.98 gWIN
Carbohydrate
3.43 g
0.2 g
Fibermore is better
0.2 g
—
Total sugarsless is better
—
—
Total fat
0.24 g
0.28 g
Saturated fatless is better
0.15 g
0.06 gWIN
Sodiumless is better
WIN37 mg
111 mg
Potassiummore is better
—
259 mg
Calciummore is better
WIN112 mg
70 mg
Ironmore is better
0.03 mg
0.51 mgWIN
Magnesiummore is better
—
39 mg
Vitamin Cmore is better
0.3 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.