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Plate
Green soybeans, cooked
Green soybeans, cooked2
VS
Leader
Baked Beans In A Rich Tomato Sauce3

Baked Beans In A Rich Tomato Sauce leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Baked Beans In A Rich Tomato Sauce comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Green soybeans, cooked for more protein and more iron.

Pick Baked Beans In A Rich Tomato Sauce for more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    141 kcal
    89.52 kcal
  • Proteinmore is better
    WIN12.35 g
    4.81 g
  • Carbohydrate
    11.05 g
    13.6 g
  • Fibermore is better
    4.2 g
    7.12 gWIN
  • Total sugarsless is better
    —
    4.9 g
  • Total fat
    6.4 g
    0.71 g
  • Saturated fatless is better
    0.74 g
    0.19 gWIN
  • Sodiumless is better
    250 mg
    204 mgWIN
  • Potassiummore is better
    539 mg
    —
  • Calciummore is better
    145 mg
    —
  • Ironmore is better
    WIN2.5 mg
    0 mg
  • Magnesiummore is better
    60 mg
    —
  • Vitamin Cmore is better
    17 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.