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Plate
Green soybeans, cooked Leader
Green soybeans, cooked3
VS
Baked Beans In A Rich Tomato Sauce2

Green soybeans, cooked leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Green soybeans, cooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Green soybeans, cooked for more protein, less sodium and more iron.

Pick Baked Beans In A Rich Tomato Sauce for more fiber and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN8.76 g
    5.37 g
  • Carbohydrate
    7.84 g
    15.19 g
  • Fibermore is better
    2.98 g
    7.95 gWIN
  • Total sugarsless is better
    —
    5.47 g
  • Total fat
    4.54 g
    0.79 g
  • Saturated fatless is better
    0.52 g
    0.21 gWIN
  • Sodiumless is better
    WIN177.3 mg
    227.87 mg
  • Potassiummore is better
    382.27 mg
    —
  • Calciummore is better
    102.84 mg
    —
  • Ironmore is better
    WIN1.77 mg
    0 mg
  • Magnesiummore is better
    42.55 mg
    —
  • Vitamin Cmore is better
    12.06 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.