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Plate
Grits, cooked
Grits, cooked2
VS
Leader
Added Sugar Granola Triple Nut3

Added Sugar Granola Triple Nut leads 3–2 · 5 categories decided

Grits, cooked: 100 g · Added Sugar Granola Triple Nut: serving (45 g).

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Grits, cooked for less sugar and less saturated fat.

Pick Added Sugar Granola Triple Nut for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    71 kcal
    198 kcal
  • Proteinmore is better
    1.71 g
    4.05 gWIN
  • Carbohydrate
    14.76 g
    21.15 g
  • Fibermore is better
    0.8 g
    8.1 gWIN
  • Total sugarsless is better
    WIN0.12 g
    4.28 g
  • Total fat
    0.46 g
    9 g
  • Saturated fatless is better
    WIN0.07 g
    1.67 g
  • Sodiumless is better
    223 mg
    5.4 mgWIN
  • Potassiummore is better
    27 mg
    —
  • Calciummore is better
    1 mg
    —
  • Ironmore is better
    0.57 mg
    —
  • Magnesiummore is better
    7 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.