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Grits, cooked
CookedGrains

Grits, cooked

Photo: Jonathan Borba / Pexels
Calories
71kcal
Protein
1.71g
Protein / 100 kcal
2.4g
Total fat
0.46g
Values per 100 g edible portion

Grits, cooked is a grains food. A 100 g edible portion provides 71 calories, 1.7 g of protein, 14.8 g of carbohydrate and 0.5 g of fat. That works out to 2.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros70 kcal
  • Protein1.71 g · 9.8%
  • Carbs14.76 g · 84.3%
  • Fat0.46 g · 5.9%

Nutrition

2.4 g protein / 100 kcal

Energy

  • Energy
    71 kcal

Macronutrients

  • Protein
    1.71 g
    3%
  • Carbohydrate
    14.76 g
    5%
  • Fiber
    0.8 g
    3%
  • Total sugars
    0.12 g
  • Total fat
    0.46 g
    1%
  • Saturated fat
    0.07 g
    0%

Minerals

  • Sodium
    223 mg
    10%
  • Potassium
    27 mg
    1%
  • Calcium
    1 mg
    0%
  • Iron
    0.57 mg
    3%
  • Magnesium
    7 mg
    2%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Grits, cooked?
Grits, cooked has 71 calories per 100 g edible portion.
How much protein is in Grits, cooked?
Grits, cooked has 1.7 g of protein per 100 g edible portion.
How many carbs are in Grits, cooked?
Grits, cooked has 14.8 g of carbohydrate per 100 g edible portion.
How much fat is in Grits, cooked?
Grits, cooked has 0.5 g of total fat per 100 g edible portion.
How much fiber is in Grits, cooked?
Grits, cooked has 0.8 g of fiber per 100 g edible portion.
How much sugar is in Grits, cooked?
Grits, cooked has 0.1 g of total sugars per 100 g edible portion.
Is Grits, cooked high in protein?
Grits, cooked provides 2.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Grits, cooked keto-friendly?
Grits, cooked has 14.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Grits, cooked vegan?
Yes — Grits, cooked contains no animal products, so it is vegan.
Is Grits, cooked vegetarian?
Yes — Grits, cooked is vegetarian.
Is Grits, cooked gluten-free?
Yes — Grits, cooked contains no gluten-bearing grains.
Is Grits, cooked dairy-free?
Yes — Grits, cooked contains no milk or dairy ingredients.
What is a serving size of Grits, cooked?
A common serving of Grits, cooked is 1 undetermined tablespoon (about 16 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.