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Ground beef, 90% lean, cooked Leader
Ground beef, 90% lean, cooked4
VS
10 Lunchbox Minis1

Ground beef, 90% lean, cooked leads 4–1 · 5 categories decided · 1 tie

Ground beef, 90% lean, cooked: 100 g · 10 Lunchbox Minis: serving (10 g).

The verdict

Ground beef, 90% lean, cooked comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Ground beef, 90% lean, cooked for more protein, less sugar, less sodium and more iron.

Pick 10 Lunchbox Minis for less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    204 kcal
    25 kcal
  • Proteinmore is better
    WIN25.21 g
    2.3 g
  • Carbohydrate
    0 g
    0.2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.2 g
  • Total fat
    10.68 g
    4.4 g
  • Saturated fatless is better
    4.19 g
    1.8 gWIN
  • Sodiumless is better
    WIN75 mg
    164 mg
  • Potassiummore is better
    363 mg
    —
  • Calciummore is better
    15 mg
    —
  • Ironmore is better
    WIN2.77 mg
    0 mg
  • Magnesiummore is better
    23 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.