Calories
204kcal
Protein
25.21g
Protein / 100 kcal
12.4g
Total fat
10.68g
Values per 100 g edible portion
Ground beef, 90% lean, cooked is a red meat food. A 100 g edible portion provides 204 calories, 25.2 g of protein, 0 g of carbohydrate and 10.7 g of fat. That works out to 12.4 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein25.21 g · 51.2%
- Carbs0 g · 0%
- Fat10.68 g · 48.8%
Where Ground beef, 90% lean, cooked ranks
Nutrition
12.4 g protein / 100 kcal
Energy
- Energy204 kcal
Macronutrients
- Protein25.21 g50%
- Carbohydrate0 g0%
- Fiber0 g0%
- Total sugars0 g
- Total fat10.68 g14%
- Saturated fat4.19 g21%
Minerals
- Sodium75 mg3%
- Potassium363 mg8%
- Calcium15 mg1%
- Iron2.77 mg15%
- Magnesium23 mg5%
Vitamins
- Vitamin C0 mg0%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
More red meat to explore
Compare Ground beef, 90% lean, cooked
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- Ground beef, 90% lean, cooked vs Beef flank steak, cooked
Frequently asked questions
- How many calories are in Ground beef, 90% lean, cooked?
- Ground beef, 90% lean, cooked has 204 calories per 100 g edible portion.
- How much protein is in Ground beef, 90% lean, cooked?
- Ground beef, 90% lean, cooked has 25.2 g of protein per 100 g edible portion.
- How many carbs are in Ground beef, 90% lean, cooked?
- Ground beef, 90% lean, cooked has 0 g of carbohydrate per 100 g edible portion.
- How much fat is in Ground beef, 90% lean, cooked?
- Ground beef, 90% lean, cooked has 10.7 g of total fat per 100 g edible portion.
- How much fiber is in Ground beef, 90% lean, cooked?
- Ground beef, 90% lean, cooked has 0 g of fiber per 100 g edible portion.
- How much sugar is in Ground beef, 90% lean, cooked?
- Ground beef, 90% lean, cooked has 0 g of total sugars per 100 g edible portion.
- Is Ground beef, 90% lean, cooked high in protein?
- Ground beef, 90% lean, cooked provides 12.4 g of protein per 100 calories — a high protein-to-calorie ratio.
- Is Ground beef, 90% lean, cooked keto-friendly?
- Ground beef, 90% lean, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
- Is Ground beef, 90% lean, cooked vegan?
- No — Ground beef, 90% lean, cooked is not vegan.
- Is Ground beef, 90% lean, cooked vegetarian?
- No — Ground beef, 90% lean, cooked is not vegetarian.
- Is Ground beef, 90% lean, cooked gluten-free?
- Yes — Ground beef, 90% lean, cooked contains no gluten-bearing grains.
- Is Ground beef, 90% lean, cooked dairy-free?
- Yes — Ground beef, 90% lean, cooked contains no milk or dairy ingredients.
- What is a serving size of Ground beef, 90% lean, cooked?
- A common serving of Ground beef, 90% lean, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.