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Ground lamb, raw Leader
Ground lamb, raw4
VS
10 Lunchbox Minis1

Ground lamb, raw leads 4–1 · 5 categories decided · 1 tie

Ground lamb, raw: 100 g · 10 Lunchbox Minis: serving (10 g).

The verdict

Ground lamb, raw comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Ground lamb, raw for more protein, less sugar, less sodium and more iron.

Pick 10 Lunchbox Minis for less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    282 kcal
    25 kcal
  • Proteinmore is better
    WIN16.56 g
    2.3 g
  • Carbohydrate
    0 g
    0.2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.2 g
  • Total fat
    23.41 g
    4.4 g
  • Saturated fatless is better
    10.19 g
    1.8 gWIN
  • Sodiumless is better
    WIN59 mg
    164 mg
  • Potassiummore is better
    222 mg
    —
  • Calciummore is better
    16 mg
    —
  • Ironmore is better
    WIN1.55 mg
    0 mg
  • Magnesiummore is better
    21 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.